Even if you are a careful driver, you will still be distracted by a phone call or text message. Your concentration and anticipation will be affected.

	It is illegal to use a hand-held mobile phone when driving
	Keep your mobile phone switched off when driving and use your voicemail, a message service or call diversion so that messages can be left for you when your phone is switched off
	Only use your mobile phone after you have stopped in a safe place. Never stop on the hard shoulder of a motorway except in an emergency
	You may think a hands-free phone will enable you to have control of your vehicle, but your mind will not be fully on your driving. It is not like talking to a passenger who will be aware of what is happening when you are driving.
	Avoid taking calls on a hands-free phone. But if you must, say you are driving and end the conversation quickly. Otherwise you will put yourself and other road users at risk
	You may use a mobile phone when driving for help in an emergency. On a motorway it is best to use a roadside emergency telephone, as the emergency services will be able to locate you easily

Do not forget the advice in the Highway Code about other distractions which may affect your concentration when driving.

To drive safely avoid:

	loud music that may mask other sounds;
	trying to read a map;
	inserting a cassette or CD or tuning the radio;
	arguing with your passengers or other roads users;
	Eating and drinking